Ready Set Go!
Ready Set Go!
Nourish...Nurture...Achieve...Connect! This blog will include
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allison_lowe@yahoo.com

#ThoughtfulTuesday! - USING DAILY HABITS TO CHANGE

 

 

1.9-ThoughtfulTuesday - Daily Habits.jpg

 

It’s #ThoughtfulTuesday and as promised, I’m sharing my Daily Habits that I created for 2018.  We all know that it’s not enough to say you want to change, it’s the actions that we do faithfully that will “transform” us in the people we want to be.

 

I’m starting an intensive Functional Medicine program in February as well as finishing up my Personal Training Credentials.  I feel like I’ve been only focusing on those things and at the end of the year, I was burnt out and feeling very disconnected.

 

My 2018 Intentions includes more Nurturing and Connecting!  And while this looks like a lot of work, it really wasn’t…Each item took no more than 5-10 minutes (except for the sleep part) and it made me feel accomplished and good at the end of the day!

 

I used an Excel Spreadsheet to track it and my hope is that I can work on it every day and see how I do.  I don’t expect perfection but at least I have something to work up to.  

 

What’s on your list?  Please share and let’s support each other in being the best that we can be!

 

 

 


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